Get the personal attention and support so you can reach your wellness goals
Refresh / Renew / Recharge / Revitalize
Healthy coaching is ideal for you if you are:
- interested to know what’s happening to your body
- committed to a lifestyle changes so you can feel your best
Are you ready to start?
Complete this questionnaire and let me know a bit about you. I’ll contact you to schedule a free consultation, so we can chat about your concerns and your goals.
Working together throw coaching you will discover:
- How each area of your life affects your health
- Which foods give you optimal energy and which ones not.
- Make sustainable changes that are best for you.
- Real life strategies to rich your goals
- How to plan nutritious, stress-free meals
What you will get, working with me:
- Personalised program
- Unlimited email support between sessions
- Healthy delicious recipes, simple and easy to prepare
- Informative handouts about nutrition and healthy lifestyle.
- Motivational mails