- Do you feel bloated, constipated and congested?
- Has your digestion worsened?
- Do you feel tired and low in energy?
This 3-Day Detox is a quick way to get your health on track.
There are periods in my life that I feel exhausted, my brain is foggy and my mood is not the best. Before I burnout I like to take a moment for myself and do a Detox. Other times, I want to prepare my body for the new season to come, so I follow a gentle detox plan.
In the 3-Day Detox Guide I’ve collected the keys to follow a proper and complete detox plan. In this wellness trip you will renew, invigorate and revitalize your body, mind and soul.
It is a kind detox, where you will eat delicious and super nutritious food. You don’t have to starve to get clean! But food is not all it matters, there are many other activities you could do to support the detox and are all in the ebook. Also important is the period after the detox, that’s why I give you some tips so you reintroduce foods properly into your normal diet.
During the 3 days, you will realize what really nourishes you, makes you shine and what brings out the best version of yourself.
And … without a doubt this ebook comes loaded with delicious recipes full of energy and vitality!
This ebook will guide you in a full 3-day detox journey to get back on track with your health
Maria Llamas
I’m Maria and I love to share my passion about food and health. I help people to find their strengths, to listen to their body and to adopt healthy habits that fit with their lives.
Let me help you to get on track you body, mind and soul.
Maria is the main contributor for her food and health website, Healthy Forkful.
She has over 10 years of experience working with food. She has been executive chef of many healthy restaurants around the world, certificate health coach and a passionate foodie. She learnt how to cook with her mum and even though she went to Culinary School she consider herself more a self taught chef.
She love sharing her knowledge and is determinated to raise awareness about how food affect our body, mind and soul, and to teach other different ways of eating and cooking that will make them shine.
Introducing Healthy Forkful Detox our new way to detoxify…
TAKE CONTROL OF YOUR BODY, MIND & SOUL
- Get better digestion
- Get ride of headaches and brain fog
- Feel less bloated and lighter
- Increase your energy levels
- Get better mood
- 55 pages with step by step guide
- Meal planning for the detox
- Easy and delicious recipes for every meal
- Shopping list for the 3 days
- Ideas & activities to support you during the process
- Tips post-detox
