Have you ever wonder why young children have such lovely shiny hair and smooth skin? Have you thought why your skin gets saggy and less bright? Or why as we age we suffer more joint pain? Collagen is the secret!! Collagen has gain popularity in the health and wellness world, and like I predicted, is…
Drinks
Winter Citrus Smoothie
Have you ever been in the middle of a flu domino effect? Yes, when a family member, one of your friends or a co-worker suffers a terrible cold and all the people around them go down one by one? All started over New Years, and I’ve been the last one to get it. It wasn’t…
Christmas Drinks
You will love any of these warm and cozy festive drinks. Beetroot Latte and Chai Hot Chocolate (caffeine free) are perfect for sipping on while opening presents on Christmas morning, for a slow afternoon while chatting or playing board games with your family and actually during any cold day. Along with your golden latte, they are also great…
Pink Summer Smoothie
My new favourite summer smoothie, this gorgeous Pink Summer Smoothie is all I’m drinking these days! Already one week of holidays gone. This year I’m again enjoying the wonderful island of Menorca, in Balearic Islands (Spain). It is just one hour flight from Barcelona, which make it very handy for us, but the truth is that…
Inmune Booster Smoothie
This Inmune Booster Smoothie is exactly what I need to face this crazy weather! I don’t know about you, but this climate changing is making my defenses and energy a bit crazy. Two weeks ago I was in my bikini enjoying the sun and last week I was with an umbrella and a scarf fighting…
Mushroom & Asparagus Spaghetti
Mushroom & Asparagus Spaghetti is a simple and delicious dish but also impressive enough for those days when you have unexpected guests. What make it special is the way asparagus are cut. Instead of chopped asparagus, I cut it with a vegetable peeler making long strips of asparagus, similar to noodles. It give to the…
Super Spirulina Smoothie Bowl
Spirulina smoothie bowls are here to stay. If last summer we suffered the açai bowl fever, this year is the turn for the awesome superpower spirulina smoothie bowls. Spirulina is a blue-green micro algae that grows in subtropical oceans or lakes. It has been consumed for centuries due to his high nutritional value and supposed health…
Banana, chocolate and almond smoothie
In love with this delicious banana, chocolate and almond smoothie. It’s so damn good, easy and perfect for those moments when I am craving something sweet. I have never been a big fun of making juices or smoothies at home. I guess because the cleaning process of the blender is a bit annoying for me….
Turmeric Latte
This turmeric latte is the best excuse to talk about the spice of the moment. We could say that turmeric is on fire. It’s everywhere, in every food blog, in every instagram account and even in newspapers. Everyone is talking about the incredible and powerful benefits of turmeric. Turmeric has always been used in traditional…