Who said soups are just for winter? They can be also a perfect way to refresh our sweaty and hot summer days.
This powerful cold beetroot soup is a wonder for the eyes but also for our gut. Beetroots and raspberries are packed with antioxidants and anti-inflammatory compounds. Beetroots are also high in minerals such calcium and magnesium that help with muscle contraction and bone mineralization. While raspberries help with blood sugar regulation. Both combined generate a wonderful show for our sight, a vibrant, deep colourful soup.
This cold beetroot raspberry soup has been one of my favourites things to have this summer, what about you? I would love to see your ideas, so don’t forget to tag #healthyforkful on Instagram or leave a comment below 🙂
A delicious summer soup that will refresh your body as well as your sight.
- 2 beetroots roasted
- 250 ml water
- 150 gr raspberries frozen
- 1/2 lemon juice
- Basil leaves
- Raspberries frozen
- Greek yogurt optional
Place all ingredients in a high speed blender and blend until smooth. Adjust seasoning
Chill and serve it super cool with some yogurt, raspberries and basil leaves.