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Cold Beetroot Raspberry Soup

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Cold Beetroot Raspberry Soup

Who said soups are just for winter? They can be also a perfect way to refresh our sweaty and hot summer days.

This powerful cold beetroot soup is a wonder for the eyes but also for our gut. Beetroots and raspberries are packed with antioxidants and anti-inflammatory compounds. Beetroots are also high in minerals such calcium and magnesium that help with muscle contraction and bone mineralization. While raspberries help with blood sugar regulation. Both combined generate a wonderful show for our sight, a vibrant, deep colourful soup.

This cold beetroot raspberry soup has been one of my favourites things to have this summer, what about you? I would love to see your ideas, so don’t forget to tag #healthyforkful on Instagram or leave a comment below 🙂

 

Cold Beetroot Raspberry Soup
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Cold Beetroot Raspberry Soup

A delicious summer soup that will refresh your body as well as your sight.

Plato: Soup
Raciones: 2 people
Ingredientes
  • 2 beetroots roasted
  • 250 ml water
  • 150 gr raspberries frozen
  • 1/2 lemon juice
  • salt
To garnish
  • Basil leaves
  • Raspberries frozen
  • Greek yogurt optional
Elaboración paso a paso
  1. Place all ingredients in a high speed blender and blend until smooth. Adjust seasoning

  2. Chill and serve it super cool with some yogurt, raspberries and basil leaves.

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Filed Under: Recetas, Sopas Tagged With: beetroot, dairy free, gluten free, Salud, homemade, quick, raspberries, seasonal, summer, Vegan, Vegetarian

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