Cualquier excusa es buena para dar uso a mi spiralizer, y es que las verduras quedan tan monas… Siempre que puedo la saco y me pongo a darle vueltas a la manivela, lástima que muchas de esas veces no me da tiempo a hacerle ninguna foto bonita porque os maravillaríais de lo preciosa que queda…
gluten free
Bocados de Chocolate, Jengibre y Mandarina
Snack attack!! Bocados de chocolate, jengibre y mandarina, deliciosos para tener siempre a mano. Nunca me cansaré de decir, la mejor manera de mantener una vida y una dieta saludable, es siempre estar preparado, preveer el futuro y tener un plan. Quieres estar listo cuando ocurran esos ataques de hambre, cuando estés bajo estrés o…
Classic Pumpkin Pie w a Twist
There is not Thanksgiving without a Classic Pumpkin Pie. Today I wanted to bring you the classic version but with a healthier base made with almonds and oat. It’s delicious and super nutritious and you won’t even notice the difference!! If you would like a vegan version you could swap the butter on the base…
Comida rápida nutritiva | Falafels verdes
¿Sabías que el concepto de comida rápida no es algo que surgió con la creacción de las cadenas de restaurantes de hamburguesas? Si investigamos un poco, podrás averiguar que la comida rápida siempre existió. En la antigua Roma ya comían focaccia con aceitunas y en Medio Oriente falafels, y no eran «comida basura» como…
Pumpkin Season: Beyond Pumpkin Soup
Pumpkin Spiced Porridge Pumpkin Spiced Porridge Kale & Pumpkin Salad Pumpkin Pecan Cake Roasted Squash & Coconut Soup Pumpkin Broccoli Sambar Classic Pumpkin Pie with a twist on the base Pumpkin is to Fall like watermelons to Summer, the starts to the sky or the sea to the beach. Absolutely essential to enjoy a proper fall…
Amaranth & its powerful secrets
Amaranth is a seed-grain that I came across in different magazines and blogs in the last couple of years. It is considered one of the latest trend after quinoa, the new seed that support our health and save us from a sick gut. It has all the requirements to be a superfood, it is an ancient seed, gluten…
Rainbow Salad & Cleanse Controversy
Summer is a season when in general we let ourself to relax and indulge more than usual. Even if we have tried to stay faithful to our believes and healthy lifestyle, social life is full of tentations and not all your friends have the same motivations than you. But now that Summer holidays are over…
Cold Beetroot Raspberry Soup
Who said soups are just for winter? They can be also a perfect way to refresh our sweaty and hot summer days. This powerful cold beetroot soup is a wonder for the eyes but also for our gut. Beetroots and raspberries are packed with antioxidants and anti-inflammatory compounds. Beetroots are also high in minerals such calcium and…
Pink Summer Smoothie
My new favourite summer smoothie, this gorgeous Pink Summer Smoothie is all I’m drinking these days! Already one week of holidays gone. This year I’m again enjoying the wonderful island of Menorca, in Balearic Islands (Spain). It is just one hour flight from Barcelona, which make it very handy for us, but the truth is that…
Basque Monkfish
I seldom cook typical Spanish dishes, it’s not because I do not like them, rather because I’m very bad at it … ok, the most of the times :p! When I was little and had the opportunity to learn from my mother, I preferred to devote myself to desserts. When I moved from home, once…