Happy New Year! I hope you’re all having a lovely holiday weekend! Last past year was a very exciting one for me. 2017 was the year I decided to star my own career as a Health Coach. I created this website as support to my practise and with the aim of being an inspiration for my tribe…
homemade
Classic Pumpkin Pie w a Twist
There is not Thanksgiving without a Classic Pumpkin Pie. Today I wanted to bring you the classic version but with a healthier base made with almonds and oat. It’s delicious and super nutritious and you won’t even notice the difference!! If you would like a vegan version you could swap the butter on the base…
Comida rápida nutritiva | Falafels verdes
¿Sabías que el concepto de comida rápida no es algo que surgió con la creacción de las cadenas de restaurantes de hamburguesas? Si investigamos un poco, podrás averiguar que la comida rápida siempre existió. En la antigua Roma ya comían focaccia con aceitunas y en Medio Oriente falafels, y no eran «comida basura» como…
Pumpkin Season: Beyond Pumpkin Soup
Pumpkin Spiced Porridge Pumpkin Spiced Porridge Kale & Pumpkin Salad Pumpkin Pecan Cake Roasted Squash & Coconut Soup Pumpkin Broccoli Sambar Classic Pumpkin Pie with a twist on the base Pumpkin is to Fall like watermelons to Summer, the starts to the sky or the sea to the beach. Absolutely essential to enjoy a proper fall…
Pumpkin Porridge
If you have been here for a while, you know my addiction and love for porridge. Since we are in holiday mood already, I’ve decided to make my porridge more interesting. Same as pumpkin, spices are a symbol of holiday season so why not to pump up the flavour of my porridge with some seasonal…
Baked Sweet Potato Sticks
Are you looking for a delicious and nutritious side dish for your summer bbq? Don’t go too far, these Baked Sweet Potato Sticks are what you were waiting for. They are actually my favourite snack, they satisfy my sweet cravings providing my body lots of good stuff. The are baked instead of fried for healthier…
Cold Beetroot Raspberry Soup
Who said soups are just for winter? They can be also a perfect way to refresh our sweaty and hot summer days. This powerful cold beetroot soup is a wonder for the eyes but also for our gut. Beetroots and raspberries are packed with antioxidants and anti-inflammatory compounds. Beetroots are also high in minerals such calcium and…
Pink Summer Smoothie
My new favourite summer smoothie, this gorgeous Pink Summer Smoothie is all I’m drinking these days! Already one week of holidays gone. This year I’m again enjoying the wonderful island of Menorca, in Balearic Islands (Spain). It is just one hour flight from Barcelona, which make it very handy for us, but the truth is that…
Lobster Roll
Lobster roll!! Can’t think of a better way to enjoy lunch by the pool!! Actually it’s so much fun to make. Don’t be intimidated by the way Gordon Ramsay cooks and peels a lobster. He is a genius and probably we need lots and lots of practice to even just make it a quarter of…
5 minutes Date Dressing
This Date Dressing is a beautiful vinaigrette you could use in nearly everything. It is great as a dressing salad, but also delicious alongside roasted vegetables or healthy appetizers. And the truth is that nothing beat a homemade dressing. Many people think that going out and having salad is healthy. It would be except for the…