Have you ever wonder why young children have such lovely shiny hair and smooth skin? Have you thought why your skin gets saggy and less bright? Or why as we age we suffer more joint pain? Collagen is the secret!! Collagen has gain popularity in the health and wellness world, and like I predicted, is…
Vegetarian
Classic Pumpkin Pie w a Twist
There is not Thanksgiving without a Classic Pumpkin Pie. Today I wanted to bring you the classic version but with a healthier base made with almonds and oat. It’s delicious and super nutritious and you won’t even notice the difference!! If you would like a vegan version you could swap the butter on the base…
Comida rápida nutritiva | Falafels verdes
¿Sabías que el concepto de comida rápida no es algo que surgió con la creacción de las cadenas de restaurantes de hamburguesas? Si investigamos un poco, podrás averiguar que la comida rápida siempre existió. En la antigua Roma ya comían focaccia con aceitunas y en Medio Oriente falafels, y no eran «comida basura» como…
Pumpkin Season: Beyond Pumpkin Soup
Pumpkin Spiced Porridge Pumpkin Spiced Porridge Kale & Pumpkin Salad Pumpkin Pecan Cake Roasted Squash & Coconut Soup Pumpkin Broccoli Sambar Classic Pumpkin Pie with a twist on the base Pumpkin is to Fall like watermelons to Summer, the starts to the sky or the sea to the beach. Absolutely essential to enjoy a proper fall…
Pumpkin Porridge
If you have been here for a while, you know my addiction and love for porridge. Since we are in holiday mood already, I’ve decided to make my porridge more interesting. Same as pumpkin, spices are a symbol of holiday season so why not to pump up the flavour of my porridge with some seasonal…
Amaranth & its powerful secrets
Amaranth is a seed-grain that I came across in different magazines and blogs in the last couple of years. It is considered one of the latest trend after quinoa, the new seed that support our health and save us from a sick gut. It has all the requirements to be a superfood, it is an ancient seed, gluten…
Vegetarian Awareness (part I)
There are few campaigns around promoting and encouraging a greener diet and the intake of vegetables. Most of them started in The States but they have gain worldwide recognitions. Now we are not surprised when we see a Meatless Monday on the menu of a restaurant, or see the same campaign all over health and…
Rainbow Salad & Cleanse Controversy
Summer is a season when in general we let ourself to relax and indulge more than usual. Even if we have tried to stay faithful to our believes and healthy lifestyle, social life is full of tentations and not all your friends have the same motivations than you. But now that Summer holidays are over…
Baked Sweet Potato Sticks
Are you looking for a delicious and nutritious side dish for your summer bbq? Don’t go too far, these Baked Sweet Potato Sticks are what you were waiting for. They are actually my favourite snack, they satisfy my sweet cravings providing my body lots of good stuff. The are baked instead of fried for healthier…
Cold Beetroot Raspberry Soup
Who said soups are just for winter? They can be also a perfect way to refresh our sweaty and hot summer days. This powerful cold beetroot soup is a wonder for the eyes but also for our gut. Beetroots and raspberries are packed with antioxidants and anti-inflammatory compounds. Beetroots are also high in minerals such calcium and…