broccoli beef dinner

Broccoli & Beef Dinner

Delicious and healthy Broccoli & Beef Dinner ready in less than 20 minutes

Plato Main Course
Cocina Asian
Tiempo de preparación 5 minutos
Tiempo de cocción 12 minutos
Tiempo total 17 minutos
Raciones 2 people
300 kcal

Ingredientes

  • 2 100 grams each fillets of beef
  • 1/2 red onion sliced
  • 1 green onion sliced
  • 2 broccoli heads around 1 kilo
  • 40 ml soy sauce low sodium
  • 1 teaspoon fresh ginger minced
  • cooked brown rice optional

Elaboración paso a paso

  1. Cut broccoli into florets, keep the stalks for other uses, as smoothie or soup.

  2. Heat oil over medium heat, add onion and green onions and sautée 3-5 minutes, until golden. Add broccoli florets, cover and cook 5 minutes. Add ginger and soy sauce and cook 2 minutes further.

  3. Meanwhile, seal the fillets in a very hot pan, a minute each side for medium-rare. Then slice it thinly. If you prefer yours well cooked, at this point add the beef strips to the pan with the ginger and soy.

  4. Sere over brown rice if using.