Easy Peasy Buddha Bowl

Easy Peasy Buddha Bowl

Plato Main Course
Cocina Healthy
Tiempo de preparación 5 minutos
Tiempo de cocción 15 minutos
Tiempo total 20 minutos
Raciones 2 people


  • 1 small broccoli
  • 200 gr tofu
  • 200 gr cooked wild rice
  • a big handful greens lamb lettuce, kale, baby spinach
  • 60 ml soy sauce
  • 3 tablespoons olive oil

Soy Dressing

  • 80 ml soy sauce
  • 1 teaspoon coconut sugar
  • 1 teaspoon fresh ginger minced
  • a pinch red chilli flakes

To serve

  • Sesame seeds
  • pickled ginger
  • chopped almonds

Elaboración paso a paso

For the sauce

  1. Mix all ingredients in a bol and reserve.

For the Buddha Bowl

  1. Dice the tofu. Heat a pan over medium heat, add a tablespoon of olive oil and add the diced tofu. Let it toast for every side, about 4 minutes in total. Add half of the sauce and cook a couple of minutes longer. Remove the tofu from the pan and set aside. 

    Add the broccoli, cut into florets, add a couple of tablespoons of water and cover. Cook until the water is evaporated and broccoli is tender but crunchy. Remove and reserve.

    In a big bowl, add the cooked wild rice, the greens, roasted tofu, cooked broccoli and serve it with the rest of the sauce. Top with sesame seeds, chopped almonds and pickled ginger.