I admit it, I could eat all they long. I love food, all about it, the story behind, the science of it, the texture, the different flavours, the colours, the feelings it transmit me… I’ve always been a snacker, I tend to eat small portions many times a day. If you see me you would…
changes
New Year Resolutions, Make them Stick!
How are those New Year’s resolutions going? Haven’t you started yet? Have you already given up? I’ve always liked to start new stages, it’s exciting! The process of creating new goals and establishing new intentions is very motivating. The problem comes when after a few weeks we realize that these intentions have gone into the background…
Health & Wellness Trends for 2018
So excited to see how wellness and health concern are growing year after year. People is more careful when shopping, eating and they are taking care, more and more, of their exercise routine. Natural food, cruelty free cosmetic and having a greener life is more accessible than ever. 2016 was the year of the clean…
Slow Down & Breathe
No matter if you are a Christmas lover, the following weeks are one of the craziest of all the year. While some people is pleased with the festive atmosphere, don’t get so well with the crowdy streets or the late shopping, while for others it’s an upsetting season from the beginning. December is the most…
Vegetarian Awareness Month (part II)
In last week post I talked about how October is the Vegetarian Awareness Month and the benefits of including more veggies and plant-base ingredients to your diet. I also promised you some nutrition recommendations for those who want to go vegetarian, even if it’s just for a day, a week or a month: Protein power. The…
Rainbow Salad & Cleanse Controversy
Summer is a season when in general we let ourself to relax and indulge more than usual. Even if we have tried to stay faithful to our believes and healthy lifestyle, social life is full of tentations and not all your friends have the same motivations than you. But now that Summer holidays are over…
Why is iron important and easy ways to get more
Hi guys! Hope you are doing great!! Few months ago, in March, I got a blood test and the results weren’t good at all. My levels of vitamin D, iron and ferritin were low. Yes, even in Spain, a very sunny country, we suffer vitamin D deficiency, quite normal when you spend most of the day indoors……
Foods to Fight Stress
Last few months have been very stressful, lots of work with lots of changes all at once, family disagreements, friends far away…. All these have made me feel unmotivated, sad and weak. My energy levels drop under minimum, my immune system weakens and my digestive health is a disaster making me feeling bloated and uncomfortable. When…
Small Nutritious Changes with Big Health Benefits
The social concern about health and nutrition is growing everyday. The information out there is huge. There is always someone talking about the best diet, new superfoods, discussing if fats are good or bad for your, if we are taking enough proteins or to much … And the truth is that good health is incredible complex, it…