Well, Christmas Day is already over!! And before we pass to the next big celebration in a few of days, less keep our healthy routine on track. Yes, because let’s be real, all of us have slip up in some extra sweets or drinks. But don’t worry, it’s all about balance and how we respond…
cooking
Xmas Day Recipe Ideas
Christmas is upon us and probably many of you already know what are you gonna eat for Xmas Eve, Xmas Day and St Stephens, but I’m sure there are some others uncertain about what is going to be their holiday menus. Maybe you go to your parents home or to your family in law place…
Cauliflower Couscous w Chicken
Few weeks ago I had to do a talk about healthy habits and offer a healthy dish in a private company. The idea was to rise awareness among the employees about how food can affect our health and few tips to make those healthy habits to stick in. Was funny when the first two people approached…
Amaranth & its powerful secrets
Amaranth is a seed-grain that I came across in different magazines and blogs in the last couple of years. It is considered one of the latest trend after quinoa, the new seed that support our health and save us from a sick gut. It has all the requirements to be a superfood, it is an ancient seed, gluten…
Chocolate Beetroot Cake
Looks like Summer is over even if there is still one week until the official arrival of Autumn. I try to keep the summer vibes alive with the tips I share with you few weeks a go, but Barcelona in September is quite grey and rainy. Temperatures are still ok, around 25ºC but the luck…
5 healthy staples I always keep in my pantry
Everyone who knows me a bit or has been in my kitchen, already know that I have a big pantry. Not specially big in square meters but big in the number of ingredients you can find in it. If you open any of the cupboards you will find several jars full with cereals and pulses; at…