1st of Dicember means for me the beginning of the Christmas Season. Even if you can see tv ads, the xmas lights on the street, presents and turrone from early November, I am able to hold myself until the 1st of December to begin Xmas arragements. When talking to Xmas the one thing that first…
lifestyle
Cuban Barley, a twist to the classic
Cuban rice is a typical dish we all had in Spain in our childhood, it consists in white rice with tomato sauce, a fried egg and fried banana. The day your mum promised you would have Cuban rice for lunch, was one of the best days ever, it’s one classic and favourite dish that made…
Cauliflower with fennel, hazelnuts & Pomegranate
Last week was one of those that you call intense, studing delayed subjects (had I told you that I am studying Dietetics!?!), Meetings, conferences to prepare, final touches to projects that just came out, … I didn’t have even 5 minutes to prepare my food, thanks to the freezer and batch cooking, I managed to…
Vegetarian Month: How to eat more plant-based foods
Beginning of October, beginning of the week and World Vegetarianism day. Today is October 1st and begins a month dedicated to raising awareness of the importance of increasing the consumption of plant-based foods. Last year we already talked about the subject in two extensive posts, the benefits of eating more vegetables, fruits, legumes or cereals…
How to eat more veggies even when you hate them
How many times have you sworn that you do not like vegetables? Do your children refuse to eat broccoli or anything green? It can be frustrating, for both, the chef who has worked hard to create a delicious and nutritious dinner and the dish end up rejected because the eater does not like vegetables, as…
International Chocolate Day
The U.S. Nationa Confectioners Association lists, today September 13 as The International Chocolate Day, would you like to join the celebration? At this point we have all heard about the benefits and properties, almost magical, of chocolate (cacao), it isn’t that I need an excuse to enjoy a good bite of chocolate, but it is…
Cherish each day as it comes!
Hi everyone! Hope everyone is having an amazing summer !! It’s been nearly two months since my last post, It’s never been so quiet around here… Sorry for the lack of posts, recipes and news! July was kind of a crazy month, old projects that take longer than expected, changing house, personal challenges, new exciting projects, uncertain holiday…
Ketogenic Diet: everything you should know
In recent decades there has been much talk about low-carbohydrate diets, but the diet that has maintained its reputation from generation to generation and which is receiving special attention today is undoubtedly the Ketogenic Diet. This nutritional plan is far from being a lightning diet and has been practiced since the 1920s, when doctors began…
Aubergine Lentil Lasagne | Gluten Free, Vegan and Delicous!
Do you love lasagna but avoid it because it’s rich in simple carbs, you are celiac or because so much cheese make you sick? Don’t go too far, I’ve got the solution for you! A couple of simple twists to the traditional recipe and you will be able to enjoy the most delicious lasagne ever,…
World Water Day
Today, March 22 is World Water Day. Two days ago it was International Happiness Day and also World Meatless Day and a few weeks ago Women’s Day. And you may wonder… why the celebration of all these International Days … International & World Days In the first place, they are hold because of existing global…