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superfood

Broccoli Beef Dinner

Broccoli beef dinner

You will love this Broccoli Beef Dinner as much as I do. It’s easy, delicious, healthy, super quick to make (under 20 minutes), and you will only need 5 ingredients. It reminds me to my days is Asia, it’s kind of quick stir fried, gingery, spicy and very very tasty. Much better than the ones…

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Filed Under: MAIN COURSES, Recipes Tagged With: beef, broccoli, gluten free, health, organic, quick, superfood

Easy Quinoa Recipes | Quinoa Balls

These quinoa balls are one of those easy quinoa recipes you need for your meal prep day. They are amazing, tender, delicious and super tasty. You will have a perfect dinner in no time on your late working days! I believe quinoa was the first superfood I’ve ever used. I mean a superfood other than…

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Filed Under: MAIN COURSES, Recipes Tagged With: gluten free, healthy fast-food, quick, quinoa, spinach, superfood, sweet potato, Vegetarian

Winter Citrus Smoothie

Winter Citrus Smoothie

Have you ever been in the middle of a flu domino effect? Yes, when a family member, one of your friends or a co-worker suffers a terrible cold and all the people around them go down one by one? All started over New Years, and I’ve been the last one to get it. It wasn’t…

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Filed Under: Drinks, Juices & Shakes, Recipes Tagged With: citrus, dairy free, Detox, fall, gluten free, orange, seasonal, superfood, turmeric, Vegan, Vegetarian, winter

Top Recipes of 2017

Banana Bread

Happy New Year! I hope you’re all having a lovely holiday weekend! Last past year was a very exciting one for me. 2017 was the year I decided to star my own career as a Health Coach. I created this website as support to my practise and with the aim of being an inspiration for my tribe…

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Filed Under: Recipes Tagged With: health, homemade, lifestyle, organic, superfood

Christmas Drinks

Chai hot chocolate christmas drinks

You will love any of these warm and cozy festive drinks. Beetroot Latte and Chai Hot Chocolate (caffeine free) are perfect for sipping on while opening presents on Christmas morning, for a slow afternoon while chatting or playing board games with your family and actually during any cold day. Along with your golden latte, they are also great…

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Filed Under: Drinks, Recipes, Uncategorized Tagged With: beetroot, celebrations, chocolate, Christmas, dairy free, fall, health, quick, seasonal, superfood, Thanksgiving, Vegan, Vegetarian

Cardamom Apple Pie

cardamom apple pie

How is it possible? Fall season is ending and I haven´t posted any apple recipe ?!? Looks like this year I have been cooking more pumpkin meals than ever. Probably because I have to give an use to the 35kg of pumpkin we bought for Halloween 😅 Yes, my home was very cosy and well fallish decorated…

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Filed Under: Cake & Dessert, Recipes Tagged With: almonds, apples, Christmas, dairy free, fall, fruit, Pie, seasonal, superfood, Thanksgiving, Vegan, Vegetarian, winter

Slow Down & Breathe

Slow down & breathe

No matter if you are a Christmas lover, the following weeks are one of the craziest of all the year. While some people is pleased with the festive atmosphere, don’t get so well with the crowdy streets or the late shopping, while for others it’s an upsetting season from the beginning. December is the most…

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Filed Under: HEALTHY LIVING Tagged With: Bio-individuality, celebrations, changes, Christmas, health, holiday, seasonal, superfood, winter

Nori Wraps w Cauliflower Paté

Nori wrap

I remember the first time I had a sandwich without bread. Yes, that’s right, no sliced bread, baguete, pita or anything bready. It was in Cambodia, 4 years ago, at the café where I worked as a Culinary Assessor. It was a beautiful roll wrapped with nori paper instead of bread. I found it to…

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Filed Under: MAIN COURSES, Recipes Tagged With: cauliflower, dairy free, gluten free, health, homemade, picnic, quick, superfood, Vegan, Vegetarian

Pumpkin Porridge

Pumpkin Porridge

If you have been here for a while, you know my addiction and love for porridge. Since we are in holiday mood already, I’ve decided to make my porridge more interesting. Same as pumpkin, spices are a symbol of holiday season so why not to pump up the flavour of my porridge with some seasonal…

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Filed Under: Breakfast & Brunch, Porridge, Recipes Tagged With: celebrations, fall, health, homemade, oats, organic, pumpkin, seasonal, superfood, Thanksgiving, Vegan, Vegetarian

Cauliflower Pate

cauliflower pate

Few weeks ago I was working in an event. I had to make veggies sexy for 15 working man who straggle to follow healthy eating habits and who think eating well means just eating greens and salads. I took a risk using cauliflower, knowing that most of the people associate cauliflower with a horrible smelly odor….

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Filed Under: SAUCES & SPREADS Tagged With: cauliflower, dairy free, gluten free, homemade, picnic, superfood, sweet snacks, Thanksgiving, Vegan, Vegetarian

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