Broccoli Beef Dinner
You will love this Broccoli Beef Dinner as much as I do. It’s easy, delicious, healthy, super quick to make (under 20 minutes), and you will only need 5 ingredients.
It reminds me to my days is Asia, it’s kind of quick stir fried, gingery, spicy and very very tasty. Much better than the ones you get on the take-away restaurants.
Broccoli is cooked but perfectly crunchy and the beef can be done as your like. I prefer medium-rare, so I just seal it a minute on both sides, if you want it well done, just add it to the pan with broccoli so it gets cooked throw.
This dinner is great for so many different reasons, but nutritionally speaking… Broccoli works to support optimum health and to protect us against disease. It’s considered a superfood and it’s rich in antioxidants, vitamin C, E and a wonderful source of B group vitamins, calcium, iron, magnesium, potassium, manganese & phosphorus.
Beef contains all essential amino acids, so beef is a complete protein, helping building and repairing muscles. Opt for grass feed which have a higher ratio of omega 3 fatty acids and less saturated fat compared to grain fed meat.
Delicious and healthy Broccoli & Beef Dinner ready in less than 20 minutes
- 2 100 grams each fillets of beef
- 1/2 red onion sliced
- 1 green onion sliced
- 2 broccoli heads around 1 kilo
- 40 ml soy sauce low sodium
- 1 teaspoon fresh ginger minced
- cooked brown rice optional
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Cut broccoli into florets, keep the stalks for other uses, as smoothie or soup.
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Heat oil over medium heat, add onion and green onions and sautée 3-5 minutes, until golden. Add broccoli florets, cover and cook 5 minutes. Add ginger and soy sauce and cook 2 minutes further.
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Meanwhile, seal the fillets in a very hot pan, a minute each side for medium-rare. Then slice it thinly. If you prefer yours well cooked, at this point add the beef strips to the pan with the ginger and soy.
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Sere over brown rice if using.