Inmune Booster Smoothie
I don’t know about you, but this climate changing is making my defenses and energy a bit crazy. Two weeks ago I was in my bikini enjoying the sun and last week I was with an umbrella and a scarf fighting the cold wind.
Our body is clever and it amazinly adapts to new circunstances, heals and recovers itself. This is a crazy nut good thing, but still we have to take care of it so it is always good if we help it with the right food and a good lifestyle.
Because I believed in the power of food, these days I’m feeding my body with extra nutritious food, with natural food full of nutritients and vitamins and this orangy smoothie has all you need to boost your inmune system. It is loaded with vitamin C and ginger, two basic components for a inmune booster smoothie 😉
- juice from 2 oranges or 3 mandarines
- 1 banana
- 125 ml coconut yogurt
- a piece of ginger size of a hazelnut
- goji berries, poppy seeds... to serve
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Put all ingredients in a blender and blend until smooth.
Serve with goji berries, poppy seeds...