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fall

Pumpkin Season: Beyond Pumpkin Soup

squash and coconut soup

  Pumpkin Spiced Porridge Pumpkin Spiced Porridge Kale & Pumpkin Salad Pumpkin Pecan Cake Roasted Squash & Coconut Soup Pumpkin Broccoli Sambar Classic Pumpkin Pie with a twist on the base Pumpkin is to Fall like watermelons to Summer, the starts to the sky or the sea to the beach. Absolutely essential to enjoy a proper fall…

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Filed Under: Breakfast & Brunch, Cake & Dessert, MAIN COURSES, Porridge, Recipes, SALADS, SOUPS Tagged With: celebrations, fall, gluten free, health, homemade, pumpkin, quick, squash, Thanksgiving, Vegan, Vegetarian

Pumpkin Porridge

Pumpkin Porridge

If you have been here for a while, you know my addiction and love for porridge. Since we are in holiday mood already, I’ve decided to make my porridge more interesting. Same as pumpkin, spices are a symbol of holiday season so why not to pump up the flavour of my porridge with some seasonal…

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Filed Under: Breakfast & Brunch, Porridge, Recipes Tagged With: celebrations, fall, health, homemade, oats, organic, pumpkin, seasonal, superfood, Thanksgiving, Vegan, Vegetarian

Vegetarian Awareness Month (part II)

Turmeric Amaranth Soup

In last week post I talked about how October is the Vegetarian Awareness Month and the benefits of including more veggies and plant-base ingredients to your diet. I also promised you some nutrition recommendations for those who want to go vegetarian, even if it’s just for a day, a week or a month: Protein power. The…

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Filed Under: HEALTHY LIVING, Recipes, SOUPS Tagged With: amaranth, Bio-individuality, changes, fall, gluten free, health, iron, lifestyle, miso, organic, seasonal, soup, superfood, Vegan, Vegetarian, winter

Root Vegetables Stew

Root Vegetables Stew

Happy Fall Season! Today, 22nd of September we officially welcome the beginning of the new season. I’ve already told you how much I love Autumn. The trees and forests turn into a magical redish colour that make you feel in a movie; the air is chillier; staying in watching movies with a hot tea between my hands…

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Filed Under: MAIN COURSES, Recipes Tagged With: beetroot, dairy free, fall, gluten free, health, parsnip, root vegetables, seasonal, stew, Vegan, Vegetarian

Pumpkin Pecan Cake

Pumpkin Cake

Pumpkin Pecan Cake is the cake to go when you what to go beyond carrot cake. It taste delicious, it’s super smooth, spongy, light and fresh, the perfect alternative to your classic banana and carrot cake. It’s made with spelt flour for a nutritious bonus and low in sugar since I only use the sweet…

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Filed Under: Breakfast & Brunch, Cake & Dessert, Muffins and Sweet breads, Recipes Tagged With: fall, health, homemade, lifestyle, pumpkin, seasonal, sweet snacks, Thanksgiving, Vegetarian, winter

Roasted Squash & Coconut Soup

squash and coconut soup

There are millions of squash soups out there, but by far this one is my favourite, Roasted Squash & Coconut Soup. So velvety, smooth, sweet and delicious. I like to add a pinch of ginger to give it a good kick. What is your favourite soup to keep warm? Remember to tag #healthyforkful so I…

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Filed Under: Recipes, SOUPS Tagged With: coconut, fall, ginger, health, homemade, pumpkin, superfood, Thanksgiving, Vegetarian

Pumpkin Broccoli Sambar

pumpkin broccoli sambar

One of the many memories from my trip to Sri Lanka few year ago, is all the different colourful dishes and the rich spices. It was like having fireworks on the plate, amazing and delicious, so vibrant and tasty. Sambar refers to a type of food preparation common in Sri Lanka and Southern India: cooking peas…

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Filed Under: MAIN COURSES, Recipes Tagged With: broccoli, fall, gluten free, health, homemade, Indian, pumpkin, seasonal, superfood, Vegan, Vegetarian, winter

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