What do you turn to when you crave comfort? Do you get your sweatpants on and lie in the sofa? Do you reach a homemade pasta dish? or do you call your mum or best friend? It has been long enough since I had my last scone. In Spain they are not common, they are…
HEALTHY LIVING
New Year Resolutions, Make them Stick!
How are those New Year’s resolutions going? Haven’t you started yet? Have you already given up? I’ve always liked to start new stages, it’s exciting! The process of creating new goals and establishing new intentions is very motivating. The problem comes when after a few weeks we realize that these intentions have gone into the background…
Health & Wellness Trends for 2018
So excited to see how wellness and health concern are growing year after year. People is more careful when shopping, eating and they are taking care, more and more, of their exercise routine. Natural food, cruelty free cosmetic and having a greener life is more accessible than ever. 2016 was the year of the clean…
Keep Your Immune System Strong
Are you super excited about Xmas time but also a little bit over the top? Stressed with so many social events and extra things to do, added to your already super busy agenda? Yes, I admit, even if Xmas is one of my favourite time of the year, it can be overwhelming and stressful. Our…
How to live a healthy life | Nalgene
Last week I was fortunate to be invited to join the event ‘How to live a healthy life’ organised for Esteller and Nalgene. And when you are called to attend an event at Soho House Barcelona you know it’s going to be good!! The aim of the meeting was to raise awareness about the use of…
Slow Down & Breathe
No matter if you are a Christmas lover, the following weeks are one of the craziest of all the year. While some people is pleased with the festive atmosphere, don’t get so well with the crowdy streets or the late shopping, while for others it’s an upsetting season from the beginning. December is the most…
The Secrets of Probiotics & Prebiotics
On the internet you can find tons of information and everyday there are new studies about how important is to have a healthy gut for a healthy life, how to heal our gut or how our gut is one of the main reasons of our poor health. Keeping the balance between good and bad bacteria in your…
How to get a better sleep
Is sleep more important than nutrition or exercise for an optimal health? The first thing we use to sacrifice when we are super busy, rushing and don’t have enough time to do all the stuff we suppose to do is, sleep. Nowadays, we nearly can consider sleeping a luxury, while actually it should be one of…
Set Up your Kitchen for Healthy Cooking
The kitchen is more than just a room where to prepare or to eat food. It is the place where many secrets are revealed, where traditions are shared and where many values are passed through generations. It is also a place of reunion, of conversations. The kitchen plays an important role on your diet and…
Vegetarian Awareness Month (part II)
In last week post I talked about how October is the Vegetarian Awareness Month and the benefits of including more veggies and plant-base ingredients to your diet. I also promised you some nutrition recommendations for those who want to go vegetarian, even if it’s just for a day, a week or a month: Protein power. The…