Cuban rice is a typical dish we all had in Spain in our childhood, it consists in white rice with tomato sauce, a fried egg and fried banana. The day your mum promised you would have Cuban rice for lunch, was one of the best days ever, it’s one classic and favourite dish that made…
health
Cauliflower with fennel, hazelnuts & Pomegranate
Last week was one of those that you call intense, studing delayed subjects (had I told you that I am studying Dietetics!?!), Meetings, conferences to prepare, final touches to projects that just came out, … I didn’t have even 5 minutes to prepare my food, thanks to the freezer and batch cooking, I managed to…
The Healthy Secrets of Bitter Taste | Endives with Parmesan, Grilled Pears and Mustard Dressing
Loved by some and hated by others, the endive is one of those ingredients that causes controversy and is that its flavor is quite characteristic and to that bitter taste of endive we owe its multitude of benefits. There are several flavors offered by food, sweet, salty, spicy, astringent or bitter, all of them so…
Vegetarian Month: How to eat more plant-based foods
Beginning of October, beginning of the week and World Vegetarianism day. Today is October 1st and begins a month dedicated to raising awareness of the importance of increasing the consumption of plant-based foods. Last year we already talked about the subject in two extensive posts, the benefits of eating more vegetables, fruits, legumes or cereals…
How to eat more veggies even when you hate them
How many times have you sworn that you do not like vegetables? Do your children refuse to eat broccoli or anything green? It can be frustrating, for both, the chef who has worked hard to create a delicious and nutritious dinner and the dish end up rejected because the eater does not like vegetables, as…
International Chocolate Day
The U.S. Nationa Confectioners Association lists, today September 13 as The International Chocolate Day, would you like to join the celebration? At this point we have all heard about the benefits and properties, almost magical, of chocolate (cacao), it isn’t that I need an excuse to enjoy a good bite of chocolate, but it is…
Cherish each day as it comes!
Hi everyone! Hope everyone is having an amazing summer !! It’s been nearly two months since my last post, It’s never been so quiet around here… Sorry for the lack of posts, recipes and news! July was kind of a crazy month, old projects that take longer than expected, changing house, personal challenges, new exciting projects, uncertain holiday…
Speedy Prawn Curry
For those days when you are craving Indian food but don’t feel like spending time in the kitchen, this prawn curry with broccoli won’t disappoint you. When in Sri Lanka I participated in a cooking class, the teacher was an amazing woman, she invited us into her house and showed all her tricks to make…
Ketogenic Diet: everything you should know
In recent decades there has been much talk about low-carbohydrate diets, but the diet that has maintained its reputation from generation to generation and which is receiving special attention today is undoubtedly the Ketogenic Diet. This nutritional plan is far from being a lightning diet and has been practiced since the 1920s, when doctors began…
The Best Time for a Reset + Asian Style Restorative Salad!!
Spring is here, and despite the fact that the weather is not 100%, we are already hiding our winter clothes, dressing a bit lighter, extending our exercise routine and lightening our meals. Spring is a season of energy, vitality and celebration, but the changing environment creates changes in the constitutional balance that must be addressed…