In last week post I talked about how October is the Vegetarian Awareness Month and the benefits of including more veggies and plant-base ingredients to your diet. I also promised you some nutrition recommendations for those who want to go vegetarian, even if it’s just for a day, a week or a month: Protein power. The…
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Vegetarian Awareness (part I)
There are few campaigns around promoting and encouraging a greener diet and the intake of vegetables. Most of them started in The States but they have gain worldwide recognitions. Now we are not surprised when we see a Meatless Monday on the menu of a restaurant, or see the same campaign all over health and…
Why is iron important and easy ways to get more
Hi guys! Hope you are doing great!! Few months ago, in March, I got a blood test and the results weren’t good at all. My levels of vitamin D, iron and ferritin were low. Yes, even in Spain, a very sunny country, we suffer vitamin D deficiency, quite normal when you spend most of the day indoors……