Cuban rice is a typical dish we all had in Spain in our childhood, it consists in white rice with tomato sauce, a fried egg and fried banana. The day your mum promised you would have Cuban rice for lunch, was one of the best days ever, it’s one classic and favourite dish that made…
Bio-individuality
The Healthy Secrets of Bitter Taste | Endives with Parmesan, Grilled Pears and Mustard Dressing
Loved by some and hated by others, the endive is one of those ingredients that causes controversy and is that its flavor is quite characteristic and to that bitter taste of endive we owe its multitude of benefits. There are several flavors offered by food, sweet, salty, spicy, astringent or bitter, all of them so…
Vegetarian Month: How to eat more plant-based foods
Beginning of October, beginning of the week and World Vegetarianism day. Today is October 1st and begins a month dedicated to raising awareness of the importance of increasing the consumption of plant-based foods. Last year we already talked about the subject in two extensive posts, the benefits of eating more vegetables, fruits, legumes or cereals…
How to eat more veggies even when you hate them
How many times have you sworn that you do not like vegetables? Do your children refuse to eat broccoli or anything green? It can be frustrating, for both, the chef who has worked hard to create a delicious and nutritious dinner and the dish end up rejected because the eater does not like vegetables, as…
Ketogenic Diet: everything you should know
In recent decades there has been much talk about low-carbohydrate diets, but the diet that has maintained its reputation from generation to generation and which is receiving special attention today is undoubtedly the Ketogenic Diet. This nutritional plan is far from being a lightning diet and has been practiced since the 1920s, when doctors began…
Healthy Birthday Cake
Healthy Birthday Cake, because following a healthy lifestyle doesn’t mean to give up delicious cakes, and even less if it’s your birthday!! Taking care of yourself is not just eating healthy. It’s also about mindset, about sharing food, living the moment and enjoy a fulfilled life! Many people who start quitting sugar, leaving refined foods,…
International Women’s Day | Fight Your Fears
Today we celebrate International Women’s Day. We recognize and honor the fight that started more than 200 years ago, in 1911, the fight for gender parity. The gender parity hasn’t happened and won’t happen overnight, but thanks to our progress, fights and battles, we are making positive changes and gains day by day. We all…
All About Collagen
Have you ever wonder why young children have such lovely shiny hair and smooth skin? Have you thought why your skin gets saggy and less bright? Or why as we age we suffer more joint pain? Collagen is the secret!! Collagen has gain popularity in the health and wellness world, and like I predicted, is…
Are you always hungry?
I admit it, I could eat all they long. I love food, all about it, the story behind, the science of it, the texture, the different flavours, the colours, the feelings it transmit me… I’ve always been a snacker, I tend to eat small portions many times a day. If you see me you would…
Avocado Dukkah Chickpeas Toast
Few weeks ago there was a small revolution over Spain when a mum, and nutritionist, tweeted ‘My son doesn’t know what a cookie is. He is happy eating chickpeas for breakfast’. Critics and supporters expressed their opinion all over Internet, more than a thousand comments, retweets, and more than three thousand likes. Even one of…