Snack attack!! It happens to the best of us. I will never get tired of saying this, the best way to keep your life and diet healthy and stay on track, is always to think ahead and to have a plan. You want to be ready when those snack attacks happen, when you feel stress…
dairy free
Luxurious Eggplant Dip
This Luxurious Eggplant Dip is exactly what you need for all those family and friends reunions that are coming in the next few weeks. It has a beautiful creamy texture, a mix of sweet and savory flavour that is so satisfying. Serve it with vegetables or some seed crackers and it will be the protagonist of…
The Best Time for a Reset + Asian Style Restorative Salad!!
Spring is here, and despite the fact that the weather is not 100%, we are already hiding our winter clothes, dressing a bit lighter, extending our exercise routine and lightening our meals. Spring is a season of energy, vitality and celebration, but the changing environment creates changes in the constitutional balance that must be addressed…
Celebrating Love: Homemade Healthy Ferrero
My Valentine’s day memories begins at college. Once, talking with my sister, we concluded we didn’t want to wait for a boyfriend to celebrate St. Valentine. We had each other, we loved each other and we knew we were going to be always there for each other. So we decided I was going to be…
Harissa Chicken Salad
By now you all know I love eating and cooking. I love spending time in the kitchen, it allows me to scape from the world and it relaxs me, it makes me feel creative, happy and sharing. I love creating complicated dishes, I love the process of changing and working out different ingredients, to get a result…
Winter Citrus Smoothie
Have you ever been in the middle of a flu domino effect? Yes, when a family member, one of your friends or a co-worker suffers a terrible cold and all the people around them go down one by one? All started over New Years, and I’ve been the last one to get it. It wasn’t…
Classic Crunchy Granola
This classic crunchy granola was my first granola recipe to develop, and my most loved. It was when I worked at QoT, they asked me for a new crisper and less sweet granola. Actually my first granola ever was there, in Spain we didn’t have such thing as granola, the only cereals I have had…
Pumpkin Tamarind Light Curry
This Pumpkin Tamarind Light Curry has become a classic in my house. It is so easy and quick to make, that you won’t believe how tasty it is!! Most curries uses lots of spices, but this one just combine fennel and mustard seed and tamarind paste, making a vibrant and delicate curry. You could serve…
Roasted Pumpkin Za’atar Spinach Barley Bowl
Well, Christmas Day is already over!! And before we pass to the next big celebration in a few of days, less keep our healthy routine on track. Yes, because let’s be real, all of us have slip up in some extra sweets or drinks. But don’t worry, it’s all about balance and how we respond…
Christmas Drinks
You will love any of these warm and cozy festive drinks. Beetroot Latte and Chai Hot Chocolate (caffeine free) are perfect for sipping on while opening presents on Christmas morning, for a slow afternoon while chatting or playing board games with your family and actually during any cold day. Along with your golden latte, they are also great…