Hi everyone! Hope everyone is having an amazing summer !! It’s been nearly two months since my last post, It’s never been so quiet around here… Sorry for the lack of posts, recipes and news! July was kind of a crazy month, old projects that take longer than expected, changing house, personal challenges, new exciting projects, uncertain holiday…
coaching
Why do we eat? & why ‘only eat when hungry’ is not a good idea
Theorically, if we were machines, like a car for example, we would eat only when we feel hungry, when we need fuel to run and work. It can make sense, if you only eat when you’re hungry, then you will be providing yourself just enough fuel to be healthy without overdoing it on calories and…
World Water Day
Today, March 22 is World Water Day. Two days ago it was International Happiness Day and also World Meatless Day and a few weeks ago Women’s Day. And you may wonder… why the celebration of all these International Days … International & World Days In the first place, they are hold because of existing global…
International Women’s Day | Fight Your Fears
Today we celebrate International Women’s Day. We recognize and honor the fight that started more than 200 years ago, in 1911, the fight for gender parity. The gender parity hasn’t happened and won’t happen overnight, but thanks to our progress, fights and battles, we are making positive changes and gains day by day. We all…
Cauliflower Couscous w Chicken
Few weeks ago I had to do a talk about healthy habits and offer a healthy dish in a private company. The idea was to rise awareness among the employees about how food can affect our health and few tips to make those healthy habits to stick in. Was funny when the first two people approached…
Why We Feel Better in Summer?
Have you ever wonder why you feel happier and more energetic in the summer? Longer days, sunnier and brighter days, holidays, stone fruits, more social parties, delicious summer veggies, laughing friends, travelling … It’s hard not to love summer season. Although I often feel more sleepy and sluggish during holidays, I always attribute this to the difference…