Snack attack!! It happens to the best of us. I will never get tired of saying this, the best way to keep your life and diet healthy and stay on track, is always to think ahead and to have a plan. You want to be ready when those snack attacks happen, when you feel stress…
Vegetarian
Pumpkin, Kale and Black Bean Stew
It may not be snowing in Barcelona, but the fact that on the street there is an average of 8 degrees at night makes me crave delicious warm dishes. The best thing of casseroles is that you can make large batches and eat the leftovers the next day, which are even better, with a settled…
December ¡Healthier Christmas Cookies!
1st of Dicember means for me the beginning of the Christmas Season. Even if you can see tv ads, the xmas lights on the street, presents and turrone from early November, I am able to hold myself until the 1st of December to begin Xmas arragements. When talking to Xmas the one thing that first…
Spiced Pumpkin Cake
Last weekend I posted in Insta Stories this delicious tender spiced pumpkin cake and it caused a total furore. Lots of messages asking for the recipe, and because nothing please me more than satisfying my beautiful followers, here it is, the magic secret for this beautiful cake! Pumpkins are in season, oooh yeah!! Halloween and…
Seed Crackers
These Seed Crackers are super easy to make, crispy and full of seeds rich in nutrients and super good for your body. These salty cookies are delicious at any time, for breakfast with honey, with sliced turkey, with avocado, as snack after a workout, to serve with any dip, the truth is that you don’t…
Luxurious Eggplant Dip
This Luxurious Eggplant Dip is exactly what you need for all those family and friends reunions that are coming in the next few weeks. It has a beautiful creamy texture, a mix of sweet and savory flavour that is so satisfying. Serve it with vegetables or some seed crackers and it will be the protagonist of…
Hazelnut & Chocolate Cookies
These cookies are those that I like to bake over and over again, because they are amazing. Crunchy, delicate and super tasty. I often wrap them in beautiful packages and give them as a gift to family and friends. Another thing that I usually do is to make the dough, cut it and freeze it,…
Vegetarian Month: How to eat more plant-based foods
Beginning of October, beginning of the week and World Vegetarianism day. Today is October 1st and begins a month dedicated to raising awareness of the importance of increasing the consumption of plant-based foods. Last year we already talked about the subject in two extensive posts, the benefits of eating more vegetables, fruits, legumes or cereals…
How to eat more veggies even when you hate them
How many times have you sworn that you do not like vegetables? Do your children refuse to eat broccoli or anything green? It can be frustrating, for both, the chef who has worked hard to create a delicious and nutritious dinner and the dish end up rejected because the eater does not like vegetables, as…
Healthy Birthday Cake
Healthy Birthday Cake, because following a healthy lifestyle doesn’t mean to give up delicious cakes, and even less if it’s your birthday!! Taking care of yourself is not just eating healthy. It’s also about mindset, about sharing food, living the moment and enjoy a fulfilled life! Many people who start quitting sugar, leaving refined foods,…